Cooking vegan food is not that much different from cooking a meat-based diet. Many meat eaters believe that by “going veg”, you’re taking out food choice. However, it is usually the opposite – normally vegans find that they are more exposed to new, different and tasty foods which they would never have experienced had they …
Vegan Diets and Nutrition – How to Stay Healthy and a Vegan Read More »
When we want to get in shape, or live a healthier life we’re always told to eat healthier foods and exercise. This is because exercise and nutrition are so interrelated that you should always be aware of the effects they both have on our bodies. Simply put exercise determines how many calories we burn, while …
Olives are one of the oldest foods known to man, dating back some thousands of years in the Mediterranean region. The olive tree was valued as a symbol of peace and happiness and is well-known as a blessed tree. While olives were used as food, olives leaves are widely used for medicinal values and, olive …
Living in abundance is very much possible if you care to pay the price for it. No one succeeds in life by accident. You don’t get rich simply by wishing it. There are certain vital steps you must take. You can always attract abundance easily when you engage specific Subconscious Mind Power Techniques. They are …
Attract Abundance Easily Using These 3 Subconscious Mind Power Techniques Read More »
Starbucks nutrition is not readily available on their website. So, if you love a cup of joe, then it’s important to learn what you should, and shouldn’t drink. You could be drinking a 600 calorie drink, full of sugar and fat, without even knowing it! In this case, ignorance is not bliss, especially if you …
Starbucks Nutrition: 3 Tips to Avoid Hidden Calories in Your Coffee Cup Read More »
Almonds can be found in such common places as on top of a salad or as a snack while on a plane. They are packed full on nutritional value and are tasty to eat. Almonds are so versatile that they can be used as a key ingredient in dessert or found as a snack in …
Yoga practice aims for internal balance. Fundamentally this involves optimisation of your endocrine system. Yoga postures and breathing techniques, in conjunction with meditation practices and chanting, stimulate your endocrine glands to enhance their functioning. This is achieved by internal massage on muscles and spine, by internal massage through sounds, by improving circulation, by stimulation of …
Most of the diets we know are geared towards weight loss. After all, millions of people around the world are looking for diet tricks to get leaner and look better. The alkaline diet isn’t different either, except that it also promotes a ‘disease-free’ life. Does it work? To know that, it is important to understand …
The food that you consume not only affects your general health, but also the benefits that you will in due course procure from your workout regime. What you consume can either add to or undermine from the benefits you derive from exercising, and if you are devoting a dedicated time for workout then you’d be …
Sports and Nutrition: A Right Blend for Enhanced Performance Read More »
There’s a secret mantra, exchanged in dark halls, old monasteries and the quiet corners of the internet. This simple set of words isn’t magic but it might as well be. Saying them to yourself transforms your mental state for the better. If you’re in meditation, this short sentence will take you even deeper inside. Or …
7 Words That Lead to Deeper Meditation (and a Happier Life) Read More »
